PORK & BEANS vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 8 out of 10 nutrient categories
PORK & BEANS: 8
vs
STUFFED GRAPE LEAVES: 1
(1 ties)
Overview
| Nutrient | PORK & BEANS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 108 cal | 167 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 18.5 g | 19.2 g | |
| Fat | 1.5 g | 9.2 g | |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | PORK & BEANS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 338 MG | 475 MG |