PORK & BEANS vs JAMBALAYA DREAM
Nutrition comparison per 100 g serving
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JAMBALAYA DREAM wins in 5 out of 10 nutrient categories
PORK & BEANS: 4
vs
JAMBALAYA DREAM: 5
(1 ties)
Overview
| Nutrient | PORK & BEANS | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 4.6 g | 6.8 g | |
| Carbs | 18.5 g | 7.6 g | |
| Fat | 1.5 g | 3.0 g | |
| Fiber | 4.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 32.9 MG |
Minerals
| Mineral | PORK & BEANS | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 338 MG | 616 MG |