PORK & BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PORK & BEANS: 4
vs
MARGARET HOLMES: 4
(2 ties)
Overview
| Nutrient | PORK & BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 17.7 g | 14.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 5.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 354 MG | 714 MG |