PORK & BEANS vs BROWN RICE & KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE & KIDNEY BEANS wins in 9 out of 17 nutrient categories
PORK & BEANS: 5
vs
BROWN RICE & KIDNEY BEANS: 9
(3 ties)
Overview
| Nutrient | PORK & BEANS | BROWN RICE & KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | BROWN RICE & KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS | BROWN RICE & KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 354 MG | 104 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |