PORK & BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 5 out of 10 nutrient categories
PORK & BEANS: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 5.4 g | 3.8 g | |
| Carbs | 17.7 g | 7.2 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 5.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 354 MG | 419 MG |