PORK & BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK & BEANS: 5
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | PORK & BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 92 cal | 81 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 18.5 g | 7.2 g | |
| Fat | 0.4 g | 3.8 g | |
| Fiber | 5.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PORK & BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 300 MG | 419 MG |