PORK & BACON HASH vs SOUTHWEST CHICKEN CHILI
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN CHILI wins in 7 out of 10 nutrient categories
PORK & BACON HASH: 2
vs
SOUTHWEST CHICKEN CHILI: 7
(1 ties)
Overview
| Nutrient | PORK & BACON HASH | SOUTHWEST CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 216 cal | 86 cal | |
| Protein | 10.6 g | 7.8 g | |
| Carbs | 10.6 g | 5.7 g | |
| Fat | 14.4 g | 3.3 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BACON HASH | SOUTHWEST CHICKEN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PORK & BACON HASH | SOUTHWEST CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 318 MG | 257 MG |