PORK vs LAMB

Nutrition comparison per 100 g serving

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LAMB wins in 4 out of 11 nutrient categories

PORK: 2 vs LAMB: 4 (5 ties)

Overview

Nutrient	PORK	LAMB	Winner
Calories	500 cal	106 cal
Protein	33.3 g	30.1 g
Carbs	0 g	0 g	Tie
Fat	38.9 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	LAMB	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,222 MG	84 MG

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