PORK BACK RIBS vs GRASS-FED BEEF MEATLOAF
Nutrition comparison per 100 g serving
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GRASS-FED BEEF MEATLOAF wins in 7 out of 10 nutrient categories
PORK BACK RIBS: 2
vs
GRASS-FED BEEF MEATLOAF: 7
(1 ties)
Overview
| Nutrient | PORK BACK RIBS | GRASS-FED BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calories | 236 cal | 224 cal | |
| Protein | 16.4 g | 17.7 g | |
| Carbs | 13.6 g | 9.4 g | |
| Fat | 12.1 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BACK RIBS | GRASS-FED BEEF MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PORK BACK RIBS | GRASS-FED BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 282 MG |