PORK BACK RIBS vs BROWNED CHICKEN BREAST
Nutrition comparison per 100 g serving
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BROWNED CHICKEN BREAST wins in 5 out of 10 nutrient categories
PORK BACK RIBS: 1
vs
BROWNED CHICKEN BREAST: 5
(4 ties)
Overview
| Nutrient | PORK BACK RIBS | BROWNED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 236 cal | 89 cal | |
| Protein | 16.4 g | 19.6 g | |
| Carbs | 13.6 g | 1.8 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BACK RIBS | BROWNED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK BACK RIBS | BROWNED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 607 MG |