PORK BABY BACK RIBS vs CHICKEN FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK BABY BACK RIBS: 4
vs
CHICKEN FRIES: 4
(2 ties)
Overview
| Nutrient | PORK BABY BACK RIBS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 236 cal | 214 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 19.3 g | 16.7 g | |
| Fat | 12.1 g | 13.1 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BABY BACK RIBS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK BABY BACK RIBS | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 207 MG | 571 MG |