PORK BABY BACK RIBS vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 10 nutrient categories
PORK BABY BACK RIBS: 3
vs
BEEF: 6
(1 ties)
Overview
| Nutrient | PORK BABY BACK RIBS | BEEF | Winner |
|---|---|---|---|
| Calories | 236 cal | 248 cal | |
| Protein | 12.9 g | 8.7 g | |
| Carbs | 19.3 g | 28.2 g | |
| Fat | 12.1 g | 11.4 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BABY BACK RIBS | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PORK BABY BACK RIBS | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 207 MG | 483 MG |