PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI vs HOME STYLE SHREDDED BEEF TAMALES
Nutrition comparison per 100 g serving
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PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI wins in 6 out of 11 nutrient categories
PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI: 6
vs
HOME STYLE SHREDDED BEEF TAMALES: 3
(2 ties)
Overview
| Nutrient | PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 160 cal | 190 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 16 g | 17.6 g | |
| Fat | 6 g | 10.6 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 460 MG | 500 MG |