PORK AND HOMINY SOUP vs 100% VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK AND HOMINY SOUP: 5
vs
100% VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | PORK AND HOMINY SOUP | 100% VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 7 cal | |
| Protein | 3.4 g | 0.6 g | |
| Carbs | 4.2 g | 0.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND HOMINY SOUP | 100% VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.5 MG |
Minerals
| Mineral | PORK AND HOMINY SOUP | 100% VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 470 MG | 14 MG |