PORK AND CHICKEN SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
PORK AND CHICKEN SAUSAGE: 3
vs
TURKEY SAUSAGE: 6
(2 ties)
Overview
| Nutrient | PORK AND CHICKEN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 269 cal | 191 cal | |
| Protein | 10.8 g | 12.2 g | |
| Carbs | 22.3 g | 16.5 g | |
| Fat | 15.4 g | 9.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND CHICKEN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK AND CHICKEN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 174 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 138 MG | 91 MG | |
| Sodium, Na | 585 MG | 426 MG |