PORK AND BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
PORK AND BEANS: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | PORK AND BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 5 g | 7.2 g | |
| Carbs | 17.9 g | 8.4 g | |
| Fat | 0.7 g | 2.8 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PORK AND BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 307 MG | 340 MG |