PORK AND BEANS IN TOMATO SAUCE vs CHILI WITH ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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CHILI WITH ORGANIC PINTO BEANS wins in 12 out of 17 nutrient categories
PORK AND BEANS IN TOMATO SAUCE: 3
vs
CHILI WITH ORGANIC PINTO BEANS: 12
(2 ties)
Overview
| Nutrient | PORK AND BEANS IN TOMATO SAUCE | CHILI WITH ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 80 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 19.4 g | 16 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TOMATO SAUCE | CHILI WITH ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK AND BEANS IN TOMATO SAUCE | CHILI WITH ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Potassium, K | 255 MG | 248 MG | |
| Sodium, Na | 296 MG | 184 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |