PORK AND BEANS IN TOMATO SAUCE vs EGGPLANT APPETIZER CAPONATA
Nutrition comparison per 100 g serving
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EGGPLANT APPETIZER CAPONATA wins in 6 out of 11 nutrient categories
PORK AND BEANS IN TOMATO SAUCE: 4
vs
EGGPLANT APPETIZER CAPONATA: 6
(1 ties)
Overview
| Nutrient | PORK AND BEANS IN TOMATO SAUCE | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 4.6 g | 1 g | |
| Carbs | 19.2 g | 5 g | |
| Fat | 0.4 g | 6.5 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TOMATO SAUCE | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PORK AND BEANS IN TOMATO SAUCE | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 331 MG | 480 MG |