PORK AND BEANS IN TOMATO SAUCE vs CHILI BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 5 out of 11 nutrient categories
PORK AND BEANS IN TOMATO SAUCE: 3
vs
CHILI BEANS: 5
(3 ties)
Overview
| Nutrient | PORK AND BEANS IN TOMATO SAUCE | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TOMATO SAUCE | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AND BEANS IN TOMATO SAUCE | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 315 MG | 177 MG | |
| Sodium, Na | 331 MG | 362 MG |