PORK AND BEANS IN TOMATO SAUCE vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
PORK AND BEANS IN TOMATO SAUCE: 7
vs
VEGETARIAN CHILI: 3
(1 ties)
Overview
| Nutrient | PORK AND BEANS IN TOMATO SAUCE | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 92 cal | 53 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 17.7 g | 9.4 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 4.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TOMATO SAUCE | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | PORK AND BEANS IN TOMATO SAUCE | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 300 MG | 249 MG |