PORK AND BEANS IN TOMATO SAUCE vs CARIBBEAN STYLE BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
PORK AND BEANS IN TOMATO SAUCE: 5
vs
CARIBBEAN STYLE BLACK BEANS AND RICE: 3
(2 ties)
Overview
| Nutrient | PORK AND BEANS IN TOMATO SAUCE | CARIBBEAN STYLE BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 17.7 g | 12.3 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TOMATO SAUCE | CARIBBEAN STYLE BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AND BEANS IN TOMATO SAUCE | CARIBBEAN STYLE BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 300 MG | 346 MG |