PORK AND BEANS IN TAMOTO SAUCE vs PANERA BREAD
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TAMOTO SAUCE wins in 5 out of 10 nutrient categories
PORK AND BEANS IN TAMOTO SAUCE: 5
vs
PANERA BREAD: 4
(1 ties)
Overview
| Nutrient | PORK AND BEANS IN TAMOTO SAUCE | PANERA BREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 17.7 g | 9.0 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TAMOTO SAUCE | PANERA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | PORK AND BEANS IN TAMOTO SAUCE | PANERA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 354 MG | 192 MG |