PORK AND BEANS IN TAMOTO SAUCE vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 6 out of 10 nutrient categories
PORK AND BEANS IN TAMOTO SAUCE: 3
vs
GOYA: 6
(1 ties)
Overview
| Nutrient | PORK AND BEANS IN TAMOTO SAUCE | GOYA | Winner |
|---|---|---|---|
| Calories | 100 cal | 48 cal | |
| Protein | 5.4 g | 5.2 g | |
| Carbs | 17.7 g | 5.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TAMOTO SAUCE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PORK AND BEANS IN TAMOTO SAUCE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 354 MG | 369 MG |