PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE vs MASHED SWEET POTATOES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE wins in 6 out of 11 nutrient categories
PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE: 6
vs
MASHED SWEET POTATOES WITH BROWN SUGAR: 4
(1 ties)
Overview
| Nutrient | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 136 cal | 120 cal | |
| Protein | 10.2 g | 1.4 g | |
| Carbs | 14.1 g | 19.0 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 333 MG | 239 MG |