PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE vs BABA GHANOUG ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE: 4
vs
BABA GHANOUG ROASTED EGGPLANT: 4
(2 ties)
Overview
| Nutrient | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 136 cal | 123 cal | |
| Protein | 10.2 g | 3.5 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 4.0 g | 10.6 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 8.5 MG |
Minerals
| Mineral | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 333 MG | 282 MG |