PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE vs ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM
Nutrition comparison per 100 g serving
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PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE wins in 5 out of 11 nutrient categories
PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE: 5
vs
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 4
(2 ties)
Overview
| Nutrient | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 142 cal | 125 cal | |
| Protein | 19.5 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 708 MG | 893 MG |