PORK AL PASTOR GLUTEN FREE TAMARITO vs POTATO & ONION PIEROGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK AL PASTOR GLUTEN FREE TAMARITO: 5
vs
POTATO & ONION PIEROGIES: 5
(1 ties)
Overview
| Nutrient | PORK AL PASTOR GLUTEN FREE TAMARITO | POTATO & ONION PIEROGIES | Winner |
|---|---|---|---|
| Calories | 229 cal | 190 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 16.5 g | 40 g | |
| Fat | 14.1 g | 1.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AL PASTOR GLUTEN FREE TAMARITO | POTATO & ONION PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PORK AL PASTOR GLUTEN FREE TAMARITO | POTATO & ONION PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 476 MG | 400 MG |