PORK AL PASTOR GLUTEN FREE TAMARITO vs MULTIGRAIN FULLY BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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PORK AL PASTOR GLUTEN FREE TAMARITO wins in 6 out of 10 nutrient categories
PORK AL PASTOR GLUTEN FREE TAMARITO: 6
vs
MULTIGRAIN FULLY BAKED SOFT PRETZELS: 3
(1 ties)
Overview
| Nutrient | PORK AL PASTOR GLUTEN FREE TAMARITO | MULTIGRAIN FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 229 cal | 262 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 16.5 g | 47.7 g | |
| Fat | 14.1 g | 4.6 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK AL PASTOR GLUTEN FREE TAMARITO | MULTIGRAIN FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 159 MG | 132 MG | |
| Sodium, Na | 476 MG | 154 MG |