PORK AL PASTOR BOWL vs CHICKEN CITRON
Nutrition comparison per 100 g serving
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CHICKEN CITRON wins in 6 out of 10 nutrient categories
PORK AL PASTOR BOWL: 2
vs
CHICKEN CITRON: 6
(2 ties)
Overview
| Nutrient | PORK AL PASTOR BOWL | CHICKEN CITRON | Winner |
|---|---|---|---|
| Calories | 117 cal | 102 cal | |
| Protein | 7.4 g | 7.8 g | |
| Carbs | 15.6 g | 8.8 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AL PASTOR BOWL | CHICKEN CITRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 9.5 MG |
Minerals
| Mineral | PORK AL PASTOR BOWL | CHICKEN CITRON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 367 MG | 141 MG |