PORK ADOBO vs GROUND BEEF
Nutrition comparison per 100 g serving
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PORK ADOBO wins in 5 out of 10 nutrient categories
PORK ADOBO: 5
vs
GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | PORK ADOBO | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 257 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 8.9 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ADOBO | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PORK ADOBO | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 446 MG | 66 MG |