PORK vs CARAMELIZED ONION & GOUDA QUICHE
Nutrition comparison per 100 g serving
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PORK wins in 6 out of 12 nutrient categories
PORK: 6
vs
CARAMELIZED ONION & GOUDA QUICHE: 5
(1 ties)
Overview
| Nutrient | PORK | CARAMELIZED ONION & GOUDA QUICHE | Winner |
|---|---|---|---|
| Calories | 128 cal | 324 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 18.8 g | 27.7 g | |
| Fat | 2.1 g | 19.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | CARAMELIZED ONION & GOUDA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PORK | CARAMELIZED ONION & GOUDA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 155 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 1,179 MG | 424 MG |