PORK vs PRECOOKED HELIX SNAILS
Nutrition comparison per 100 g serving
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PRECOOKED HELIX SNAILS wins in 4 out of 10 nutrient categories
PORK: 2
vs
PRECOOKED HELIX SNAILS: 4
(4 ties)
Overview
| Nutrient | PORK | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calories | 125 cal | 75 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 214 MG | 350 MG |