PORK vs PELLA CANNED BEEF WITH BROTH
Nutrition comparison per 100 g serving
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PORK wins in 4 out of 10 nutrient categories
PORK: 4
vs
PELLA CANNED BEEF WITH BROTH: 1
(5 ties)
Overview
| Nutrient | PORK | PELLA CANNED BEEF WITH BROTH | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | PELLA CANNED BEEF WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | PELLA CANNED BEEF WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 214 MG | 196 MG |