PORK vs FOREST MUSHROOMS VILLAGE PORK PATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK: 4
vs
FOREST MUSHROOMS VILLAGE PORK PATE: 4
(2 ties)
Overview
| Nutrient | PORK | FOREST MUSHROOMS VILLAGE PORK PATE | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 4.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | FOREST MUSHROOMS VILLAGE PORK PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PORK | FOREST MUSHROOMS VILLAGE PORK PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 214 MG | 643 MG |