PORCINI RISOTTO vs SOUTHWEST GRAIN SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST GRAIN SALAD wins in 7 out of 11 nutrient categories
PORCINI RISOTTO: 2
vs
SOUTHWEST GRAIN SALAD: 7
(2 ties)
Overview
| Nutrient | PORCINI RISOTTO | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 358 cal | 308 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 75.5 g | 64.1 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 3.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI RISOTTO | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI RISOTTO | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 396 MG | 641 MG |