PORCINI RISOTTO vs LONG-GRAIN RICE PILAF
Nutrition comparison per 100 g serving
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LONG-GRAIN RICE PILAF wins in 6 out of 11 nutrient categories
PORCINI RISOTTO: 3
vs
LONG-GRAIN RICE PILAF: 6
(2 ties)
Overview
| Nutrient | PORCINI RISOTTO | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calories | 358 cal | 294 cal | |
| Protein | 7.6 g | 7.4 g | |
| Carbs | 75.5 g | 63.2 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI RISOTTO | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI RISOTTO | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 396 MG | 1,044 MG |