PORCINI RISOTTO vs BROCCOLI AU GRATIN RICE
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE wins in 7 out of 11 nutrient categories
PORCINI RISOTTO: 3
vs
BROCCOLI AU GRATIN RICE: 7
(1 ties)
Overview
| Nutrient | PORCINI RISOTTO | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 351 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 75.5 g | 73.7 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI RISOTTO | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | PORCINI RISOTTO | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 175 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 396 MG | 1,053 MG |