PORCINI RISOTTO vs MEDIUM GRAIN ENRICHED CALROSE RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN ENRICHED CALROSE RICE wins in 5 out of 12 nutrient categories
PORCINI RISOTTO: 4
vs
MEDIUM GRAIN ENRICHED CALROSE RICE: 5
(3 ties)
Overview
| Nutrient | PORCINI RISOTTO | MEDIUM GRAIN ENRICHED CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 356 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 77.4 g | 80 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI RISOTTO | MEDIUM GRAIN ENRICHED CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | PORCINI RISOTTO | MEDIUM GRAIN ENRICHED CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 4 MG | |
| Sodium, Na | 377 MG | 0 MG |