PORCINI MUSHROOMS WITH VIALONE NANO RICE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 13 nutrient categories
PORCINI MUSHROOMS WITH VIALONE NANO RICE: 5
vs
MY ESSENTIALS: 6
(2 ties)
Overview
| Nutrient | PORCINI MUSHROOMS WITH VIALONE NANO RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 8.4 g | 7.1 g | |
| Carbs | 89.2 g | 76.2 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOMS WITH VIALONE NANO RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PORCINI MUSHROOMS WITH VIALONE NANO RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 1,108 MG | 0 MG |