PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO vs ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO: 5
vs
ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE: 5
(2 ties)
Overview
| Nutrient | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 364 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 74.1 g | 81.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 4.9 MG | |
| Sodium, Na | 1,138 MG | 9 MG |