PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 13 nutrient categories
PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO: 5
vs
ENRICHED PARBOILED LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 356 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 74.1 g | 82.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,138 MG | 0 MG |