PORCINI MUSHROOM RISOTTO vs LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM RISOTTO wins in 8 out of 10 nutrient categories
PORCINI MUSHROOM RISOTTO: 8
vs
LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE: 1
(1 ties)
Overview
| Nutrient | PORCINI MUSHROOM RISOTTO | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 328 cal | 333 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 67.2 g | 75.6 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORCINI MUSHROOM RISOTTO | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 1,297 MG | 0 MG |