PORCINI MUSHROOM RISOTTO vs BROWN RICE LONG GRAIN
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM RISOTTO wins in 8 out of 11 nutrient categories
PORCINI MUSHROOM RISOTTO: 8
vs
BROWN RICE LONG GRAIN: 1
(2 ties)
Overview
| Nutrient | PORCINI MUSHROOM RISOTTO | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 328 cal | 357 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 67.2 g | 76.2 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM RISOTTO | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI MUSHROOM RISOTTO | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 1,297 MG | 0 MG |