PORCINI MUSHROOM RAVIOLI PREMIUM FROZEN PASTA vs TRADITIONAL PEARL COUSCOUS
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM RAVIOLI PREMIUM FROZEN PASTA wins in 6 out of 11 nutrient categories
PORCINI MUSHROOM RAVIOLI PREMIUM FROZEN PASTA: 6
vs
TRADITIONAL PEARL COUSCOUS: 3
(2 ties)
Overview
| Nutrient | PORCINI MUSHROOM RAVIOLI PREMIUM FROZEN PASTA | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 307 cal | 368 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 32.9 g | 79.0 g | |
| Fat | 15.7 g | 1.8 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM RAVIOLI PREMIUM FROZEN PASTA | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI MUSHROOM RAVIOLI PREMIUM FROZEN PASTA | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 593 MG | 9 MG |