PORCINI MUSHROOM RAVIOLI vs VEGETABLE COUSCOUS
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM RAVIOLI wins in 7 out of 10 nutrient categories
PORCINI MUSHROOM RAVIOLI: 7
vs
VEGETABLE COUSCOUS: 1
(2 ties)
Overview
| Nutrient | PORCINI MUSHROOM RAVIOLI | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 310 cal | 340 cal | |
| Protein | 9.9 g | 4.3 g | |
| Carbs | 33.1 g | 66.0 g | |
| Fat | 16.2 g | 6.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM RAVIOLI | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI MUSHROOM RAVIOLI | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 648 MG | 489 MG |