PORCINI MUSHROOM RAVIOLI vs MOROCCAN COUSCOUS
Nutrition comparison per 100 g serving
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MOROCCAN COUSCOUS wins in 5 out of 10 nutrient categories
PORCINI MUSHROOM RAVIOLI: 4
vs
MOROCCAN COUSCOUS: 5
(1 ties)
Overview
| Nutrient | PORCINI MUSHROOM RAVIOLI | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 310 cal | 382 cal | |
| Protein | 9.9 g | 12.7 g | |
| Carbs | 33.1 g | 74.6 g | |
| Fat | 16.2 g | 2.7 g | |
| Fiber | 2.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM RAVIOLI | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | PORCINI MUSHROOM RAVIOLI | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 648 MG | 155 MG |