PORCINI MUSHROOM COOKS LIKE RISOTTO vs WHOLE GRAIN RED BULGUR
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM COOKS LIKE RISOTTO wins in 7 out of 12 nutrient categories
PORCINI MUSHROOM COOKS LIKE RISOTTO: 7
vs
WHOLE GRAIN RED BULGUR: 2
(3 ties)
Overview
| Nutrient | PORCINI MUSHROOM COOKS LIKE RISOTTO | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 362 cal | |
| Protein | 14 g | 12.8 g | |
| Carbs | 70 g | 74.5 g | |
| Fat | 2 g | 2.1 g | |
| Fiber | 6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM COOKS LIKE RISOTTO | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORCINI MUSHROOM COOKS LIKE RISOTTO | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 880 MG | 0 MG |