PORCINI MUSHROOM COOKS LIKE RISOTTO vs ROASTED GARLIC QUINOA
Nutrition comparison per 100 g serving
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ROASTED GARLIC QUINOA wins in 5 out of 11 nutrient categories
PORCINI MUSHROOM COOKS LIKE RISOTTO: 4
vs
ROASTED GARLIC QUINOA: 5
(2 ties)
Overview
| Nutrient | PORCINI MUSHROOM COOKS LIKE RISOTTO | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 70 g | 62.2 g | |
| Fat | 2 g | 6.7 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM COOKS LIKE RISOTTO | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORCINI MUSHROOM COOKS LIKE RISOTTO | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 113 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 380 MG | 524 MG | |
| Sodium, Na | 880 MG | 600 MG |