PORCINI MUSHROOM vs ORGANIC BLACK BEAN PASTA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PASTA wins in 6 out of 13 nutrient categories
PORCINI MUSHROOM: 3
vs
ORGANIC BLACK BEAN PASTA: 6
(4 ties)
Overview
| Nutrient | PORCINI MUSHROOM | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 311 cal | 331 cal | |
| Protein | 10.4 g | 22.4 g | |
| Carbs | 51.9 g | 49.4 g | |
| Fat | 6.6 g | 1.5 g | |
| Fiber | 1.9 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | PORCINI MUSHROOM | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 141 MG | |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 0 MG |