PORCINI MUSHROOM vs 100% WHOLE WHEAT PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PORCINI MUSHROOM: 5
vs
100% WHOLE WHEAT PRODUCT: 5
(2 ties)
Overview
| Nutrient | PORCINI MUSHROOM | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Calories | 311 cal | 357 cal | |
| Protein | 10.4 g | 12.5 g | |
| Carbs | 51.9 g | 73.2 g | |
| Fat | 6.6 g | 2.7 g | |
| Fiber | 1.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORCINI MUSHROOM | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 425 MG | 0 MG |